Welcome to this week’s MONDAY MINUTE – Self-Care – Part 1!
This is the first of a 4 part series on self-care during pregnancy and the first year after childbirth. Today, Deana shares two sides of the coin of physical self-care.
After watching the video, dive deeper into our site to find providers who can help guide you through physical self-care! Providers like Bodywork practitioners and Fitness professionals dedicated to expectant and new moms. Our retailers section also contains listings for suppliers of health and wellness products.