Moms have numerous fitness options in the Greater Seattle area - whether for the purpose of recovery and wellness, regaining physique or connecting with new friends in a similar stage of life whilst getting out in the open air in the Pacific Northwest.

Moms can find Postnatal Yoga classes, Bootcamps, specific Fit4Mom classes (including the ever popular Stroller Strides) and also listings of General Postpartum Fitness resources.

NOTE: Please consult a care provider to confirm your body is ready before resuming strenuous exercise.