FIT4MOM is a wellness program with classes specifically designed for moms.
FIT4MOM started in 2001 as a mom and baby fitness class called Stroller Strides, but has since evolved – and there are now classes for all stages of motherhood – prenatal (Fit4Baby), mommy and me (Stroller Strides), and even a boot camp just for moms (Momma Wants Her Body Back). All of the classes are connected by a common thread of bringing expectant and new moms together to support each other in their fitness goals.
Below you can find a list of postnatal FIT4MOM offerings. You can find a more specific Stroller Strides list here.
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