Encouraging, compassionate, and professional postpartum support. My services can include postpartum doula support, prenatal/pregnancy/postpartum fitness instruction and nutrition guidance. I have been a personal and small group fitness trainer for the past 6+ years and have now expanded into the realm of postpartum doula work. I have a passion for helping women and families in their journey into parenthood!
Nutrition is always important but especially after giving birth!
Your food choices can greatly affect you and your health as well as the development of a healthy breastmilk supply. Seeking out nutritional guidance and support not only helps you feel your best as you shed the baby weight, it can also help ensure your baby will be as healthy and happy as possible.
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