I have been serving expectant and new families for over fifteen years and have only grown in my love for this work over that time. I began as a doula, childbirth educator and infant ASL instructor, earning certifications from DONA, PALS, ICEA and Sign2Me. I later moved into sleep consulting and birth consulting using an eclectic approach based on my extensive experience. I also offer infant parenting support through in-person classes or virtual coaching. My passion is enabling parents to embark on their birth and parenting journey with confidence and joy rather than uncertainty and fear. I seek to introduce my clients to strategies that are not only easily implemented but also customizable to match their priorities, philosophies and needs. Sleep consulting, birth consulting and infant parenting support are offered virtually, allowing you to receive assistance in the comfort of your own home. Infant parenting classes are in-person on the eastside.
Sleep consultants work with families to establish healthy sleep patterns for their children. Many consultants work with not only babies, but toddlers or older children as well. Nighttime sleep, naps and sleep routines can all be addressed. Sleep consultants work with their clients' differing parenting styles and priorities to establish a plan uniquely suited to their needs.
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I am thoroughly dedicated to giving babies, parents and the whole family the good night’s sleep that they deserve. My passion for helping other families stemmed from my own personal experience since becoming a Mom to an energetic and playful little boy. I trained extensively through an international accredited company in New Zealand and have been serving the Greater Puget Sound area since 2015.
With the understanding of health, science and biological facts in relation to babies sleep, I am a firm believer of fostering healthy sleep habits from birth. Whether you have a newborn, infant, toddler or child, I strive to empower parents to develop long lasting skills that are beneficial in helping their child to sleep.
Every baby is unique and there is no set method that will work with all babies however, as a Sleep Consultant I am here to help you to understand your babies needs and work with you in achieving your goals.
I work with families to resolve many different sleep issues including but not limited to:
- Night waking and overnight feeding
- Sleep regressions
- Trouble self settling and resettling
- Regression from moving, new baby, new daycare or sickness
- Bedtime battles in toddlers
- Early morning rising
- Transition from co-sleeping or from crib to bed
I offer In-home consultations to the Greater Puget Sound area, virtual packages for international and interstate clients, Mom group chats and workshops offered depending on availability. I offer a free 15-minute, no obligation phone consultation, call me today and you could be on your way to a better nights sleep.
“I’m pretty sure I’m doing it all wrong.”
“This is not at all like the books said it would be.”
“I’m so tired…”
That first year can be a doozy…I can help.
THAT FIRST YEAR’s Gentle Sleep Coaching combines support with an individualized approach that minimizes crying and facilitates better sleep.
You don’t have to go it alone. Working with a coach can:
• Reduce stress and anxiety
• Improve confidence in your abilities and instincts.
• Allow you to follow a plan that’s tailored to your baby and family
I’m a certified Gentle Sleep CoachTM with a Master’s degree in Infant Mental Health. I’m also on the faculty of Antioch University’s Counseling Psychology program and conduct my own research on infant sleep and parenting advice. Plus, I'm the mom of two intense, non-sleeping babies (both young adult, expert sleepers). I know how hard this sleep thing can be. I also know that babies and children often need help to improve sleep and this doesn’t have to include crying-it-out. My approach is gradual and can be tailored to fit a variety of contexts (including cosleeping, room-sharing, and night-nursing).
Spirited? High needs? Highly sensitive? Alert? I specialize in working with parents of little ones who are “more” – intense, sensitive, perceptive, intense, active. These little ones require a specific approach that takes this temperament into account. Sleep books weren’t written for these little dynamos and parents often need even more support just to keep up.
Empowered Pregnancy is a group of Certified Nurse Midwives and Professional Doulas working to improve the healthcare and birth experiences of women in the greater Seattle area. We are excited to bring our practice to a new birth and wellness center opening in Kirkland later this year.
We are proud to be the only certified nurse-midwifery owned and run birth center in the State of Washington. Being a certified nurse midwife, as well as a nurse practitioner, allows us to prescribe a wide range of medication that our patients might need, offer nitrous oxide and narcotics during childbirth and provide gynecological care and primary care to nonpregnant women. This enables us to care for women throughout their lifespan.
Our practice offers a wide range of services. We have a full-service doula program, offer a wide range of educational classes, a nutritionist on staff, and a complementary therapy room where our clients can receive massages, acupuncture, and other complementary health services.
Our midwives have over 20 years of experience and have caught well over a thousand babies. Our midwives believe in family-centered care and that the client should be an equal partner in her health care decisions. We have a highly trained and supportive staff so our families can feel safe while having the birth experience of their choice. In the rare instance that there would be a complication, our midwives are experienced in handling all OB emergencies and Evergreen hospital is just across the road from the birth center.