Birthing From Within
Birthing From Within® is a wholly unique approach to childbirth education based on the belief that that being ready for labor, birth, postpartum & parenting includes far more than merely learning labor facts and coping skills. We know that learning about yourself is just as important: examining your assumptions and expectations, understanding your inborn knowledge and skills (mental and physical), and preparing to birth-in-awareness, no matter where or how your birth unfolds.
We teach that the intense physical sensations of labor and birth are a normal part of the experience, and that they are best approached through building a mindset of coping, determination, focus, and self-love. Our educators and mentors help parents develop this mindset through a variety of approaches, including mindfulness exercises that are integrated into everyday life.