HypnoBirthing is a thorough childbirth preparation course, set apart by its focus on helping you work with your body (rather than against it) during labor and birth. The five session class covers special breathing, relaxation, and techniques to calm the nervous system and quiet the mind throughout all stages of labor. The class also equips parents to have positive conversations with healthcare providers at every stage of the process.
Through hypnosis (a natural state of selective, focused attention), expectant parents learn rapid and instant self-relaxation, breathing techniques to support the work of the body through labor and birth, and self-hypnosis to quiet the mind and create emotional calm.
HypnoBirthing parents often report less pain, faster births, and a more satisfying birthing experience.