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Fitness

In addition to Bodywork providers, there are a range of Fitness classes and providers in the Greater Seattle area who can help moms-to-be have a fit pregnancy. We include listings for two popular class types - Prenatal Barre and Prenatal Yoga/Pilates. In addition, we also cover General Prenatal Fitness - as there are many unique classes offered in the Seattle area and beyond. We are always looking for new fitness classes to support moms-to-be, so if you run a class please consider joining our directory!

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= Expanded profile

Dynamic Doula - Andrea Vittegleo

Encouraging, compassionate, and professional postpartum support.  My services can include postpartum doula support, prenatal/pregnancy/postpartum fitness instruction and nutrition guidance.  I have been a personal and small group fitness trainer for the past 6+ years and have now expanded into the realm of postpartum doula work. I have a passion for helping women and families in their journey into parenthood!

617-943-2743 dynamic-doula.com andrea@dynamic-doula.com
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FIT4MOM Mill Creek & Lynnwood

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

At FIT4MOM Mill Creek & Lynnwood, we understand the demands of motherhood and life and we want to help you make strides in all you do. We offer much more than just a workout - we offer fitness, health, support, and community. Come and see for yourself!
Our Mission - FIT4MOM helps moms make strides in fitness, motherhood and life.

Locations in Lynnwood, Mill Creek, and Alderwood 425-354-3631 millcreek.fit4mom.com elisahandley@fit4mom.com
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Bodies for Birth - Maura Shirey

We’ve all heard the generic recommendation for exercise in pregnancy, “Do what you’ve been doing and listen to your body.” Well, at Bodies for Birth, we believe and know we can do better.

People ask us what makes us different…we’ll tell you:

It’s the intentional program design, the childbirth education woven into every single class. It’s the specialized services that have been created based on exactly what the pregnant and postpartum body needs to feel it’s best. It’s our community of mamas who long to be active participants in their journey throughout motherhood–individuals seeking education, informed decision making and holistic wellness. It’s the village of friendship that grows week after week.

Ours is a powerful, loving community of strong mamas! If you’re ready to feel energized, strong and to gain fitness in pregnancy (yes, it’s possible!!), let’s get started! We welcome you to join us!

6512 Phinney Ave N, Unit 5 Seattle,WA 206-734-5902 bodiesforbirth.com maura@bodiesforbirth.com
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Pain Free LIfestyle, LLC - Courtney Sgambelluri

Our musculoskeletal system plays a big role in getting and staying pregnant, giving birth, and recovering afterwards. Posture Therapy is a way to get out of acute and chronic pain, improve overall alignment, balance and mobility through gentle corrective exercise. The exercises are personalized to your posture, your needs and your abilities. They can be done from the comfort of your own home. Your routines are designed to help you meet your goals and makes pregnancy, birth, and postpartum recovery easier.

Posture Therapy might be right for you if:
-you’re struggling to get pregnant and are worried your poor posture is a contributing factor
-you’re suffering from aches and pains during pregnancy and want to make your labor as quick and easy as possible
-you’re a new mom with aches and pains from carrying your newborn and breastfeeding in what are sometimes not-the-most-comfortable positions
-you have more than one child and feel like a jungle gym and think you have pain as a result

Courtney has been helping people get out of pain through Posture Therapy since 2011. She is an Egoscue Institute® certified Posture Analysis Specialist. She has worked/trained under the founder of the method, Pete Egoscue, at Egoscue Headquarters in Del Mar, CA. Meet Courtney in 60 seconds in her video headshot: http://bit.ly/MeetCourtney60seconds. Find the 2 minute version here: http://bit.ly/MeetCourtney2minutes.

Contact Courtney to learn more or set up your Free Consultation or schedule your First Appointment here: http://bit.ly/pflschedule.

In person sessions in the Seattle Area and online with clients all over the world. 509-969-4498 painfreelifestyle.wordpress.com painfree.courtney@gmail.com
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Meridian Women's Health

Meridian Women’s Health has three convenient locations in Ballard, Northgate, and at Northwest Hospital. Deliveries take place at Northwest Hospital.

 

We provide a woman’s perspective on women’s healthcare. Our board-certified providers and knowledgeable support staff are dedicated to working with each woman to develop an individually tailored care plan that takes into account not only your physical health but the emotional, social and spiritual needs that relate to your overall well-being. We cover a wide range of obstetrical (Prenatal Care, Labor and Birth, Postpartum Care) and gynecological specialties from basic wellness exams to the latest in minimally-invasive surgeries. As part of Northwest Hospital & Medical Center, we have access to state-of-the-art technology provided in a comfortable community hospital setting.

It is our mission to help you critically evaluate your gynecological and obstetrical health options based on efficacy, safety and your individual goals. At Meridian Women’s Health, we believe women deserve the best that is available in modern medicine combined with clear communication and education.

At Meridian Women’s Health, we want you to learn as much as possible about your treatment and we provide you the resources to do so. Our office functions as an educational resource for our patients, with brochures and internet-based resources on an array of topics from women’s sexual health and wellness to women’s reproductive health and family planning

Click here to request an appointment

 

1455 NW Leary Way Suite 250 Seattle,WA 187-752-05000 nwhospital.org/locations/meridian-womens-health
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Laura Jawad Pre/Postnatal Personal Training - Laura Jawad

I help clients navigate their fitness and manage their core and pelvic health during pregnancy and postpartum to help them feel strong, comfortable and capable in mind and body. I am here to support you, whatever your fitness background, and whatever your goals

In-home service near Redmond, Bellevue, Kirkland and Woodinville 857-998-1251 laurajawad.com training@laurajawad.com
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Atrium Arts

Prenatal yoga and mother-baby yoga, classes

18717 76th Ave W Suite D Lynnwood,WA 206-915-6005 atrium-arts.com info@atrium-arts.com

Doula Erika Davis

Birth and postpartum doula, childbirth educator and pre/post natal yoga instructor.

Serving Seattle and the South Sound 646-884-2596 kavanahdoula.com kavanahdoula@gmail.com

Solstice Birth - Jocelyn Pierce

Childbirth educator, lactation educator, birth doula, exercise physiologist.

Muza Education Center, 7715 24th Ave NW, Second Floor Seattle,WA 206-536-6626 solsticebirth.com solsticebirth@gmail.com

Aditi Yoga & Bodywork Studio

Prenatal & postnatal yoga classes and treatment massage.

4206 Stone Way North 206-428-6004 aditistudio.com info@aditistudio.com

Be Strong Mama - Megan Sloan

Prenatal and postnatal yoga, education and resources for new moms and moms-to-be.

Online classes 206-919-8941 bestrongmama.com bestrongmama@gmail.com

Ashley Sirls

Birth doula and prenatal yoga instructor.

Serving Greater Seattle and the South Eastside 206-687-3417 AshleySirls.com Ashleysirls@gmail.com

Resolute Body - Juliet Jones

Resolute Body Provides In-Home Fitness and Wellness Services for pregnant women and mothers.

In-home service in the Bellevue, Issaquah, and Mercer Island areas 818-669-6942 resolutebody.com contact@resolutebody.com

Wellness Yoga and HypnoBirthing - Judi McGee

Prenatal yoga, postnatal yoga and Hypnobirthing Education.

Serving Snohomish, Skagit and King County 425-422-2789 judiyoga.com mcgeejudi@gmail.com

Flow Rehab - Rachel Kilgore

Physical therapy care with emphasis on pelvic floor and abdominal wall function.

3417 Evanston Ave N, #220 Seattle,WA 206-858-2914 flowrehab.com rachel@flowrehab.com

Flow Rehab - Holly Tanner

Peripartum care, specialty in pelvic floor, incontinence, prolapse, pain, diastasis, sexual health.

3417 Evanston Ave N, Suite 220 Seattle,WA 206-858-2914 flowrehab.com holly@flowrehab.com

Totem Lake Physical Therapy - Lisa Ramos

Specialize in care of prenatal and postpartum musculoskeletal injuries & prevention, rehab following c-section, incontinence, treatment and prevention for rectus diastasis and more!

12910 Totem Lake Blvd NE, Suite 105 Kirkland,WA 425-823-8631 retptgroup.com lramos@retpt.com

Aligned Yoga - Jenny Rhodes

I’m an experienced certified pre and postnatal yoga instructor with additional certification as a Postpartum Corrective Exercise Specialist

313 NW 81st Street Seattle,WA 206-606-9086 alignedyoga.net jennyalignedyoga@gmail.com

Full Moon Yoga & Birth - Megan Hoskinson

Respecting both science and sacred - a unique and powerful preparation for birth!

Serving West Seattle and surrounding areas 206-830-0137 fullmoonyogabirth.org fullmoonyogabirth@gmail.com

FIT4MOM Issaquah, Sammamish and Snoqualmie Ridge

FIT4MOM is dedicated to the Strength In Motherhood™. By providing classes and support for moms in every stage of motherhood. Through Fit4Baby's prenatal fitness classes, Stroller Strides, Body Back, and Our Village.

485 Front ST N. Issaquah,WA 206-683-1495 issaquah-sammamish.fit4mom.com katytaylor@fit4mom.com

Overlake Hospital Medical Center

Hospital with childbirth center, birth classes, lactation support and more.

1035 116th Ave NE Bellevue,WA 425-688-5326 overlakehospital.org/department/childbirth-center

Valley Medical Center

Hospital with OBs, midwives, classes, breastfeeding support and more.

400 S. 43rd Street Renton,WA 425-228-3440 x5791 valleymed.org/birth/

FIT4MOM South Seattle

We offer multiple programs for building strength for all stages of motherhood.

4111 13 Ave S Seattle,WA 714-381-7969 southseattle.fit4mom.com caitlinibarra@fit4mom.com

BabyWeight™️ - Veronika Goodnight

A family fun class! Wear your baby, bring your babies and dance!

14524 Main Street NE #109 Duvall,WA 425-273-5292 kit@kitspins.com

Happy Baby Birth Services - Sarah Jordan

Birth Doula, Prenatal and Postpartum Yoga, Childbirth Education

Serving the Eastside 425-269-8782 happybabyseattle.com sarah@happybabyseattle.com

Dandelion Nutrition - Marlene Hillyer

Dandelion Nutrition is a private nutrition practice in northeast Seattle, WA providing compassionate, patient-centered nutrition therapy & counseling to clients with a variety of health conditions using an integrative and functional approach.

7520 19th Ave NE Seattle,WA 206-799-7010 dandelionnutrition.com marlene@dandelionnutrition.com

Oh Baby! Fitness - Kathleen Donahoe

Leading pregnancy + postpartum fitness now offers classes in Seattle! Join today!

Seattle,WA 888-264-1782 ohbabyfitness.com seattle@ohbabyfitness.com

Empowered Pregnancy Birth Center and Empowered Pregnancy Women's Clinic

Empowered Pregnancy is a group of Certified Nurse Midwives and Professional Doulas working to improve the healthcare and birth experiences of women in the greater Seattle area.  

13114 120th AVE NE Kirkland,WA 425-549-3444 Empoweredpreg.com kjohansencnm@empoweredpregnancies.com
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